Mind, Consciousness, and Well-Being

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W. W. Norton & Company, 29.09.2020 - 368 Seiten

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

In this book, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as:

  • attention, resilience, and mindfulness
  • neuroplasticity—how the brain changes its function and structure in response to experience
  • “loving awareness” as the foundation for mindful living
  • how mindfulness training can help build empathy and compassion in clinicians
  • self-compassion
  • addictions
  • using breath practice to cultivate well-being
  • tools for clients who feel disconnected
  • “therapeutic presence”—how we show up for our clients, how we embody being aware and receptive

The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.

Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

Contributors include Pat Ogden, Shauna Shapiro, Bonnie Goldstein, Trudy Goodman Kornfield, Jack Kornfield, Kristin Neff, Judson Brewer, Gary Small, Amishi Jha, and more.


 

Ausgewählte Seiten

Inhalt

Acknowledgments
Strengthening Attention With Mindfulness Training in Workplace
Love and WellBeing
What You Practice Grows Stronger
The Art and Science of SelfCompassion
From Reward to Habit
Train Your Mind to Save Your Brain
Consciousness and Health
Cultivating Shared Consciousness
Awareness of Embodied Social Identity as
Philosophical and Spiritual Principles to Guide Practice
The Enlightened Brain
What Alzheimers Can Teach Us About the Brain Mind and Self
Living the Living Presence
The Interconnection of Mind Consciousness and WellBeing
Further Reading

Toward Creating a Natural Antidepressant Brain
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Mind, Consciousness, and Well-Being
Daniel J. Siegel MD,Marion Solomon
Keine Leseprobe verfügbar - 2020

Häufige Begriffe und Wortgruppen

activity actually ALAN Alzheimer's disease amyloid AUDIENCE MEMBER awareness BDNF body BONNIE GOLDSTEIN brain breath called cells Chopra clients cognitive compassion connection consciousness DAN SIEGEL Deepak Deepak Chopra depression Elizabeth Blackburn embodied emotions energy and information exercise experience eyes feel gene going happens hippocampus human integration interconnected JACK KORNFIELD kind klesha learning little bit live look macrostate MACY meditation memory Menas Kafatos mental mindfulness practice neuroplasticity OGDEN Okay ourselves participants PAT OGDEN pause video pay attention person physical plaques points to slide prefrontal cortex psychotherapy qualia quantum question reality relationship RHONDA MAGEE self-compassion sense Sensorimotor Psychotherapy session SIEGEL someone stress talk teach telomeres therapeutic presence therapist therapy there's things thought TRUDY GOODMAN KORNFIELD understand universe vagal week well-being what's words Yeah yoga

Autoren-Profil (2020)

Daniel J. Siegel, MD, is the Cofounder of Mind Your Brain, the Founder and Director of Education of the Mindsight Institute, Founding Co-Director of the Mindful Awareness Research Center at UCLA, and an international conference speaker. He is a NYTimes-bestselling author of books like Mind, The Mindful Therapist 2nd Edition, The Mindful Brain, Aware, and The Developing Mind, and Founding Editor of the Norton Series on Interpersonal Neurobiology (IPNB), with over 1.4 million books sold. Learn more about the IPNB Series at wwnorton.com/ipnbseries.

Marion Solomon, PhD, is a lecturer at the David Geffen School of Medicine, Department of Psychiatry at UCLA. She is co-editor with Dan Siegel of several books in the IPNB Series, including Healing Trauma and How People Change.

Bibliografische Informationen

TitelMind, Consciousness, and Well-Being
Norton Series on Interpersonal Neurobiology
AutorenDaniel J. Siegel, Marion F. Solomon
VerlagW. W. Norton & Company, 2020
ISBN0393713326, 9780393713329
Länge368 Seiten
  
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