How to See Yourself As You Really AreAccording to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide that can be read and enjoyed by anyone seeking spiritual fulfillment. |
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LibraryThing Review
Nutzerbericht - ImperfectCJ - LibraryThingThis book is deceptively complex. I started out with the audiobook version, but after listening to the first two CDs about three times and not really taking in any of it in, I checked out the ... Vollständige Rezension lesen
LibraryThing Review
Nutzerbericht - LCoale1 - LibraryThingThis book was intense. I'm not sure if I was ready for something so deep, and it took me a long time for the length, which really got on my nerves. I ended up speed reading the last 80 pages just to ... Vollständige Rezension lesen
Inhalt
Seeing the Interdependence of Phenomena | 67 |
Valuing DependentArising and Emptiness | 74 |
Harnessing the Power of Concentration and Insight | 85 |
Focusing Your Mind | 87 |
Tuning Your Mind for Meditation | 103 |
How to End SelfDeception | 121 |
Meditating on Yourself First | 123 |
Realizing That You Do Not Exist in and of Yourself | 126 |
Analyzing Difference | 145 |
Coming to a Conclusion | 148 |
Testing Your Realization | 156 |
Extending This Insight to What You Own | 164 |
Balancing Calm and Insight | 167 |
Feeling Empathy | 201 |
Reflecting on Impermanence | 209 |
Selected Readings | 273 |
Andere Ausgaben - Alle anzeigen
How to See Yourself As You Really Are Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho Eingeschränkte Leseprobe - 2006 |
How to See Yourself as You Really are Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho Keine Leseprobe verfügbar - 2008 |
Häufige Begriffe und Wortgruppen
absence of inherent absurdly achieve actions we ourselves afflictive emotions analysis appear to exist arise Aryadeva bereft body are plural bucket Buddha Buddhist calm abiding cause and effect causes of happiness causes of suffering Chandrakirti clearing away mind consciousness counterproductive emotions cultivate three levels cyclic existence Dalai Lama dependent-arising destructive emotions develop effects of actions empty of inherent entity established byway exaggeration feeling fering free from suffering human ignorance illusions imagination or permanent imbued with happiness impermanence inherent exis inherent existence inherently established insight Jeffrey Hopkins karma laxity and excitement love and compassion lust and hatred Meditative Reflection Consider mind and body mind-body complex Nagarjuna's ness object person wants happiness persons and things problems produced and inherently realization round of suffering self-instituting sense sentient separate from mind Shantideva spiritual stricken with terrible subtle tence Tenzin Gyatso terrible pain tion Tsongkhapa undermine understand want suf world peace