How to See Yourself As You Really Are

Cover
Simon and Schuster, 06.11.2007 - 288 Seiten
According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true altruistic enlightenment is attained.

Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide that can be read and enjoyed by anyone seeking spiritual fulfillment.
 

Ausgewählte Seiten

Inhalt

Seeing the Interdependence of Phenomena
67
Valuing DependentArising and Emptiness
74
HARNESSING THE POWER OF CONCENTRATION AND INSIGHT
85
Focusing Your Mind
87
Tuning Your Mind for Meditation
103
HOW TO END SELFDECEPTION
121
Meditating on Yourself First
123
Realizing That You Do Not Exist in and of Yourself
126
Analyzing Difference
145
Coming to a Conclusion
148
Testing Your Realization
156
Extending This Insight to What You Own
164
Balancing Calm and Insight
167
Feeling Empathy
201
Reflecting on Impermanence
209
Selected Readings
273

Determining the Choices
137
Analyzing Oneness
140

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Autoren-Profil (2007)

The exiled 14th Dalai Lama was born on July 6, 1935 to a peasant family living in a former Tibetan village. He was recognized as the reincarnation of the previous spiritual leader of his nation at the age of two and enthroned on February 22, 1940. In 1959 he and 100,000 followers fled the country following a failed revolt against the Communist Chinese forces that had occupied Tibet for almost a decade. Since that time, the Dalai Lama has met with numerous world leaders and U. N. officials in a tireless effort to free his country and preserve the traditional Tibetan way of life. He received the Nobel Peace Prize in 1989 and has been awarded honorary citizenships by many international cities and countries, as well as multiple honorary degrees and human rights awards. In 2007 the Dalai Lama received the United States Congressional Gold Medal. He has written many books and lectures around the world. His book, My Spiritual Journey, made the iBooks bestseller list in 2016. He is the author of the best seller, The Book of Joy: Lasting Happiness in a Changing World, with the Desmond Tutu and Douglas Carlton Abrams.

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