The Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-slim ProgramRawson, Wade Publishers, 1978 - 244 Seiten Abstract: The six basic qualities of the Scarsdale Medical Diet are 1) safe nutritional balance; 2) rapid weight loss; 3) tasty, varied, and filling food choices; 4) simplicity and ease of understanding and preparation; 5) beginning of behavior modification and 6) practical for eating out in a restaurant or elsewhere. Guidelines to proper nutrition while losing weight, the nutrients necessary for good health, an explanation of diet chemistry and the basic rules of the complete diet are included. Money-saver, gourmet, international and vegetarian diet plans supplement the basic two-week diet. Special appendices of special information on calorie consumption and usage and medical problems associated with diet provide additional, helpful information for the dieter. |
Inhalt
II | 10 |
SCARSDALE Vegetarian DIET | 104 |
BE A SCARSDALE LOSER | 145 |
Urheberrecht | |
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1/2 teaspoon ½ cup 3½ oz allergy baking bay leaf beans boil broiled butter calories Carbo carbohydrates carrots celery chart chicken broth clove Coffee/tea DINNER Coffee/tea/demitasse cooked cottage cheese DAY 3 DAY desired weight dessert diam diet sodas dieters dish diuretic diverticulitis drained dressing eggs Fat hydrates FOODS fish flavor fresh frozen fruit garlic grapefruit Keep-Trim Eating lamb lean lemon juice lettuce lose weight LUNCH margarine marinade meat menus milk minced minutes mushrooms mustard no-stick vegetable spray no-sugar onion oregano ounces overweight parsley patients pepper to taste Portion Calories grams pot cheese pounds Protein Fat hydrates recipe rice roasted salad Salt and pepper sauce scallions Scarsdale Diets Scarsdale Medical Diet season Serves slice of protein slice protein bread spinach Sprinkle steak sugar substitute sweet sweetener tablespoon Tea/coffee/herb tea teaspoon toasted tomato trace trace trim turkey vinegar visible fat weight loss wine zucchini