Willpower: Why Self-control is the Secret of Success

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Penguin Books Limited, 2012 - 291 Seiten

'Immensely rewarding...filled with ingenious research, wise advice and insightful reflections on the human condition' New York Times Book Review

Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control.

Here, Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

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Autoren-Profil (2012)

Roy F. Baumeister is the Eppes Eminent Professor of Psychology and head of the social psychology graduate program at Florida State University. He received his Ph.D. in social psychology from Princeton in 1978 and did a postdoctoral fellowship in sociology at the University of California at Berkeley. Baumeister has worked at Case Western Reserve University, as well as the University of Texas, University of Virginia, Max-Planck-Institute, and the Center for Advanced Study in the Behavioral Sciences. Baumeister's has received research grants from the National Institutes of Health and from the Templeton Foundation. His research spans the areas of self and identity, self-regulation, interpersonal rejection and the need to belong, sexuality and gender, aggression, self-esteem, meaning, and self-presentation. He is the author of nearly 400 publications. His books include Evil: Inside Human Violence and Cruelty, The Cultural Animal, Meanings of Life and Willpower: Rediscovering the Greatest Human Strength.

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