The Way of the Mindful Warrior: Embrace Authentic Mindfulness for Wellbeing, Wisdom, and AwarenessBloomsbury Publishing PLC, 02.12.2020 - 192 Seiten The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being. |
Inhalt
| 1 | |
| 7 | |
2 Mindlessness and the Inverted Hallucination | 19 |
3 The Mindful Warriors Code | 31 |
4 Carry Your Meditation Cushion with You | 43 |
5 A Spiritual Affair | 57 |
6 A Sticky Mind | 69 |
7 The Compassionate Heart | 79 |
9 Mindfulness of Birth Mindfulness of Death | 115 |
10 The Empty Self | 129 |
11 The Mindful Warriors Lineage | 149 |
12 Do You Know Who I Am? | 159 |
Bibliography | 165 |
Notes | 169 |
| 173 | |
About the Authors | 177 |
Andere Ausgaben - Alle anzeigen
The Way of the Mindful Warrior: Embrace Authentic Mindfulness for Wellbeing ... William Van Gordon,Edo Shonin Eingeschränkte Leseprobe - 2020 |
The Way of the Mindful Warrior: Embrace Authentic Mindfulness for Wellbeing ... William Van Gordon,Edo Shonin Keine Leseprobe verfügbar - 2020 |
Häufige Begriffe und Wortgruppen
anger arise aspect of mindfulness authentic spiritual teacher begin behavioral Bhikkhu Bodhi body Buddha Buddhist teachings calm cause chapter compassion component cultivate death Dhammapada Dharma dharmakaya dissolve doesn’t dream earth emptiness ence energy enjoy equanimity everything example experience fact feel focus fully aware Gampopa gently Gordon happens heart Huang Po impermanence in-breath and out-breath individuals joyful let go lineage loving-kindness M. D. Griffiths means Meditation Awareness Training meditation practice meditation session mindful awareness mindfulness practice Mindfulness-Based Mindfulness-Based Cognitive Therapy monk monkey mind natural ness Noble Eightfold Path observe one’s ourselves Pāli person phenomena practicing mindfulness practitioner present Problem Gambling Professor psychological Randomized Controlled Trial refers relax Sanskrit serenity prayer Shonin simply situation soap opera living spiritual practice Student suffering Sutta sympathetic joy things thoughts tion universe breathes Vinaya walking the path Warri wellbeing wisdom words
