The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life |
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Inhalt
OKINAWATHE REAL SHANGRILA | 1 |
A TWENTYFIVEYEAR STUDY | 11 |
THE HEALTHIEST DIET IN THE WORLD | 68 |
Urheberrecht | |
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The Okinawa Program: How the World's Longest-Lived People Achieve ... Bradley J. Willcox,D. Craig Willcox,Makoto Suzuki Eingeschränkte Leseprobe - 2002 |
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| Titel | The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too |
| Autoren | Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki |
| Ausgabe | illustriert, Neuauflage |
| Verlag | Harmony/Rodale, 2002 |
| ISBN | 0609807501, 9780609807507 |
| Länge | 496 Seiten |
| Zitat exportieren | BiBTeX EndNote RefMan |