Dorling Kindersley, 1990 - 224 Seiten
Superfoods is a cookery book with a difference. It explains how to use foods as medicines, so that if you suffer from a particular ailment you can improve your health by eating the right foods and avoiding those that aggravate the condition. There are more than 150 recipes, from soups and snacks to desserts and drinks, with reminders of the ailments they will help. As well as showing how eating the right foods can help in the relief of serious illnesses, Superfoods deals with weight problems and provides eating plans to cope with overwork, insomnia and depression in a special stress section.

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