Faster Road Racing: 5K to Half MarathonHuman Kinetics, 06.11.2014 - 280 Seiten
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.
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Inhalt
Chapter 1 | 3 |
Chapter 2 | 33 |
Chapter 3 | 55 |
Chapter 4 | 103 |
Chapter 5 | 125 |
Chapter 6 | 139 |
Part II | 147 |
Chapter 7 | 149 |
Chapter 11 | 201 |
Chapter 12 | 215 |
Chapter 13 | 233 |
Appendix A | 246 |
Appendix B | 248 |
Appendix C | 250 |
| 252 | |
| 258 | |
Andere Ausgaben - Alle anzeigen
Faster Road Racing: 5K to Half Marathon Pete Pfitzinger,Phillip Latter Keine Leseprobe verfügbar - 2014 |
Häufige Begriffe und Wortgruppen
100 m strides 12 sec uphill 250 m recovery 3K-5K race pace aerobic 9 miles aerobic base aerobic cross-training aerobic runs athletes benefits blood body carbohydrate cross-training General aerobic cross-training Rest cross-training Week downhill Endurance 11 miles Endurance 9 exercise faster glycemic index glycogen goal race half marathon hard workout improve includes injury intensity interval time recovery key race lactate threshold LT interval LT pace maintain masters runners maximal heart rate meters mile race pace miles 14 km miles 8 km miles per week minutes O2max percent Progression long run protein race day race distance racing performance racing season recover Recovery 5 miles recovery runs recovery week Rest or cross-training Road Racing running economy runs 6 miles sec uphill followed sets speed 8 miles speed 9 stretching strides General aerobic strides jog 250 taper tempo run training schedules training volume tune-up race V·O2max 9 miles V·O2max workouts