Dance Psychology for Artistic and Performance Excellence

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Human Kinetics, 02.06.2015 - 315 Seiten
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Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises that will make dancers’ minds their most powerful tools.

 

 

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Inhalt

Building a Foundation
1
Dancing Your Best
3
Knowing Yourself
19
Prime Dance Pyramid
31
Motivation
33
Confidence
47
Intensity
71
Focus
93
Imagery
153
Routines
169
Individualized Program
189
Special Concerns for Dancers
199
Stress and Burnout
201
Pain and Injury
217
Disordered Eating
243
Dance for Your Life
277

Emotions
111
Prime Dance Tools
139
Goal Setting
141
Index
293
About the Authors
300
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Autoren-Profil (2015)

Jim Taylor, PhD, is a long-time sport psychologist and a consultant, speaker, and author who has worked with dancers for three decades. He is also a coauthor of Psychology of Dance, a predecessor of this book, and has consulted with Miami City Ballet. He is a member of the American Psychological Association and the Association for Applied Sport Psychology. Taylor received a PhD in psychology from the University of Colorado at Boulder. He enjoys skiing, running, and cycling.

Elena Estanol, PhD, MFA, is a counseling sport psychologist, speaker, peak performance, wellness, and ADHD coach and executive director of Synapse Counseling, LLC, a wellness center that provides cutting-edge sport psychology services, eating disorder and ADHD treatment to dancers, athletes, and performing artists in Fort Collins, CO. She has spent most of her life dancing, teaching, and choreographing dance. She is a frequent consultant to dance schools, companies, and teams. Estanol is a member of the American Psychological Association, the Association for Applied Sport Psychology, and the International Association for Dance Medicine and Science. She received her PhD in counseling psychology, MS in sport psychology, and MFA in kinesiology, choreography, and pedagogy from the University of Utah. In her leisure time, she enjoys hiking, yoga, dancing, writing, and aerial silks (aerial dance).

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