Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner CoolCrown Archetype, 2012 - 238 Seiten You have absolute power to control your crazy. While he's best known as the voice of reason and the most level-headed cast member on MTV's "Jersey Shore, "what most people don't know about Vinny Guadagnino is that he suffers from general anxiety disorder, a mental condition he shares with more than 40 million adults in the United States alone, and one he's battled for most of his young adult life. As Vinny describes it, his anxious mind can make him feel scared, sad, isolated and alone, overwhelmed, and, at times, like he's going crazy. How could Vinny struggle so much with anxiety and stress yet live in one of the wildest party houses in history? He learned to take charge of his problems. Drawing on his own experience and borrowing from some of the most popular and influential spiritual teachers in the field of personal growth, including Wayne W. Dyer, Eckhart Tolle, and Deepak Chopra, Vinny developed a step-by-step program that has helped him get a handle on his anxious mind. Beyond that, his program gave him a sense of personal power and control that has rocked every area of his life. In "Control the Crazy, " Vinny shares the triple-threat mind-body-spirit program that he uses every day to help keep him centered on and off the set." "You can immediately put his uniquely fresh and straightforward "kick-ass" mental, physical, and spiritual tools to work in your own life. Vinny knows that everyone's got "something" that gets them down or holds them back. Whatever that""something is for "you"--Vinny's plan can help you work through it. Vinny arms you with the tools to: - Deal with life's little annoyances without losing it - Manage haters, bullies, and negative people in your life - Feel confident so you kill it at work or in school - Improve your game with the opposite sex Whether it's work pressure, family conflict, relationship drama, academic trouble, or poor body image that's making you crazy, the ten key techniques in this book will help you manage and control it. By sharing the details of his personal story and providing readers with the program that saved his sanity, his job, and, at times, his life, Vinny has written a book that can help anyone who suffers, as he does, to take charge of their own destiny. |
Inhalt
What the Funk? | 9 |
The Fight Aint Over | 25 |
Get Real | 53 |
You Gotta Breathe | 137 |
One Hundred Percent | 229 |
Acknowledgments | 235 |
Andere Ausgaben - Alle anzeigen
Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain ... Vinny Guadagnino,Samantha Rose Eingeschränkte Leseprobe - 2013 |
Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain ... Vinny Guadagnino,Samantha Rose Eingeschränkte Leseprobe - 2012 |
Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain ... Vinny Guadagnino,Samantha Rose Keine Leseprobe verfügbar - 2013 |
Häufige Begriffe und Wortgruppen
anxiety disorder become Beyoncé Knowles body bully calm chronic anxiety Control the Crazy create dark deep breaths Deepak Chopra Doug drama dream team Drop Dead Fred Eckhart Tolle egomaniac energy favorite fear feel bad feel better felt fight flip the switch focus focused foods freak friends friggin generosity getting girls give gonna grateful happen haters head Hit the gym inner power Jersey Shore listening look low-down meditation mood negative thoughts night noise Once positive practice pretty problems quiet reality TV Remember roommates Scott Peck season shit shitty shut situation social costume someone sounds spiritual started Staten Island stop stress SUNY New Paltz super sure talking tell there's Thich Nhat Hanh things trigger true Uncle Nino Vinny VINNY'S MENTAL WORKOUT vitamin voice wake walk what's worry yoga