Mind Over Medicine: Scientific Proof That You Can Heal YourselfHay House, Inc, 2014 - 261 Seiten A NEW YORK TIMES BESTSELLERAS SEEN ON NATIONAL PUBLIC TELEVISION We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck--and doctors alone hold the keys to optimal health. Therefore when Dr. Lissa Rankin's own health started to suffer, she turned to Western medical treatments, but what she found was that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body's physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body's self-healing processes. In this book, you'll find a radical new wellness model based on Dr. Rankin's scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life--spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships--so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You'll learn how to listen to your body's "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you'll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you'll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles. |
Inhalt
Sick and Prevent Disease Remission | 19 |
The Healing Factor That | 37 |
Treat Your Mind | 63 |
Radical SelfCare | 161 |
6 Steps to Healing Yourself | 179 |
8 Tips for How to Be in Your Body | 217 |
Lissas Personal Prescription | 223 |
Continue Your SelfHealing Journey | 230 |
247 | |
Acknowledgments | 256 |
Andere Ausgaben - Alle anzeigen
Mind Over Medicine: Scientific Proof You Can Heal Yourself Lissa Rankin Keine Leseprobe verfügbar - 2013 |
Mind Over Medicine: Scientific Proof You Can Heal Yourself Lissa Rankin Keine Leseprobe verfügbar - 2013 |
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acupuncture benefits better blood pressure body's brain breast cancer called cells chronic clinical trials cortisol creative cure death depression diagnose diet doctor dopamine drug emotions endorphins environment exercise experience feel genes genetic happen happiness healers health-care providers heart disease homeopathy hormones illness immune system Inner Pilot Light Journal karoshi learned learned helplessness Lissa live loneliness lonely Martin Seligman meditation Mental Health mind-body miracles negative beliefs nocebo effect nurturing optimal health optimistic oxytocin pain parasympathetic nervous system patients percent pessimists physical physician physiological placebo effect positive belief practice prevent programmed Psychology relationships relaxation response Roseto self-care self-healing sexual sham sick social someone spiritual spontaneous remission stress response subconscious mind sugar pill surgery symptoms There's thing thoughts tion treated treatment trigger stress responses Whole Health Cairn